ONLINE PERSONAL TRAINING PROGRAMS

Custom Workout Plans That Give You Time Back

You get a personalized strength training program built around your actual life; what you can do, when you can do it, what your body needs right now. Plus unlimited messaging with me.

Questions about form? Having a hard week? Want to check in? I'm here.

That direct connection means less time second guessing, more time moving with confidence.

Ready to start? No signup fees. No commitments. Choose your program and I'll handle the rest.

Start Now

Get stronger, move better, and build habits that actually last.

Online coaching with Matt Parente, a certified trainer who meets you where you are. No weigh-ins, no "before and after," no one size fits all plan.

Who this is for:

Sound familiar?

You've tried programs that felt built for someone else's body.
You're tired of coaching that centers on weight loss, restriction, or "earning" food.
You want to feel strong and capable, but don't know where to start or how to stay consistent.
You want a coach who adapts to your schedule, energy, and limits instead of making you fit the plan.

You're in the right place.

Every program here is built around your goals, your access to equipment, and your real life.

How it works:

1. Tell me about yourself. Fill out the form. Only your contact info is required. Share as much or as little as you like.

2. We talk. A relaxed 15 minute call to figure out your goals, what's worked before, and whether we're a good fit.

3. Get your plan. You get a program built for you, with check-ins and adjustments along the way.

What you get:

Personalized programming you can do at home, in a gym, or both
Movement options for different bodies, abilities, and energy levels
Regular check-ins and plan adjustments
Coaching on habits and consistency, not willpower or perfection
True Coach client account, video demos, messaging access, exercise history

About Matt

A coach who believes fitness should be accessible to everyone, whatever your size, background, or experience. I'm ACE-certified, trained in the Functional Movement, and have studied yoga and Pilates, so I look at how you move, not just how you look. My coaching is body-neutral and anti-diet, because sustainable change doesn't come from shame. Fitness is political and a necessity in the fight for a better planet.

FAQ

Do I need to be in shape to start? No. We start where you are.

Will you tell me to lose weight or go on a diet? No. I don't coach around weight loss or food rules. If you have goals related to your body, we'll talk about them on your terms.

What if I don't have a gym or equipment? Programs can be built around what you have, even if that's nothing.

What does it cost? I use a sliding scale to make it as accessible as possible. Standard rate is $200 a month.

What happens after I submit the form? You will receive confirmation and reminder texts for your scheduled consultation. You will receive a call at the time of your appointment.

Is my information private? Yes. All information obtained is kept confidential between coach and client.