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START YOUR ONLINE PERSONAL TRAINING JOURNEY TODAY. NO PRESSURE. NO COMMMITMENT

Getting Started Is Simple:

Step 1: Submit your New Client Form.

Schedule your free consultation. A fifteen minute, relaxed chat about your goals, your experience with movement, what's worked, what hasn't, and what you need from an online fitness coach.

Step 2: Let's Design Your Strength Training Program.

You will be sent your onboarding package that includes our service agreement, liability release, and app instructions. I'll send a personal welcome message, and ensure everything is setup. This is where we connect and build your personalized program side by side.

Step 3: Choose Start Date.

Then your training begins, and so does our conversation. You're not just getting workouts. You're getting a real human who sees you, supports you, and saves you time by removing the guesswork.

Let's do this!

dumbbell press, workout bench, kettlebells, resistance bands

New Client Form

Schedule Consultation
October 2026
SunMonTueWedThuFriSat
Week starting Sunday, October 18
Time zone: Coordinated Universal Time (UTC)Phone call
Monday, Oct 19
10:00 AM - 11:00 AM
11:00 AM - 12:00 PM
12:00 PM - 1:00 PM
1:00 PM - 2:00 PM
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